Using CBD For Weight Loss: Effects, Benefits, and Disadvantages

Cannabis sativa is a plant that contains a chemical substance called cannabidiol. This plant is also known as hemp or marijuana. More than 80 different chemicals have been extracted from this plant. These chemicals are called cannabinoids. In marijuana, delta-9-tetrahydrocannabinol (THC) is the chief ingredient, while cannabinol extracted from the same plant contains THC as the least ingredient.

In 2018 farm bill was passed by the United States, which made the sale of hemp legal. Though not all the hemp products were legalized, they all have health-related benefits. Most of the products of this substance are not allowed to be included in dietary substances since it is determined as a new drug.

What is CBD?

The word CBD stands for cannabidiol, which is a compound that is naturally present in the hemp plant. It is one of the over 100 substances referred to as cannabinoids. After tetrahydrocannabinol, it is one of the most abundant compounds, and makes up to 40% of the extract from the plant.

Like tetrahydrocannabinol, it does not cause you any psychoactive processes, implying that it does not make you high. But it affects some receptors to bring a reduction in inflammation, anxiety, and pain. Many scientific pieces of research have shown the health benefit of CBD weight loss, and that is exactly what you will learn here.

How Does CBD Weight Loss Work?

The human system has an in-built endocannabinoid response system. It responds via the cannabinoid (CB) receptors called CB1 and CB2. The first receptor is usually present mainly in the brain and the spinal cord but absent in every other part of the body. The second receptor, on the other hand, is present in all parts of the body.

As for people with obesity, the CB1 is dominant, which makes many researchers link it to obesity. This linkage is the relationship between CBD and weight loss. Note that it doesn’t directly activate the receptors, but brings modifications that lead to either inhibition or activation of the receptors through the body’s natural cannabinoids. This is the basis of the weight loss associated with CBD. Researches have also shown that it brings about weight loss by:

Reduction in appetite

It is unarguable that tetrahydrocannabinol (THC), which is the psychoactive constituent of cannabis, stimulates the hunger center. The CBD inhibits the hunger center leading to a reduction in appetite. While THC activates the CB1 receptor causing hunger, it blocks the receptor by its various processes. Thus, the reduction in appetite leads to weight loss.

Change bad fat into good fat

CBD has shown lots of interaction with fat. For example, it converts the so-called bad white fat to good (brown) fat. The bad fat has a lot of negative health implications like diabetes and heart diseases.

Burns fat

It has also been indicated for its ability to breakdown fat and excrete them in the body. As mentioned earlier, it changes white fat to brown fat cells, which are more active forms of fats that breakdown energy as heat. CBD weight loss results in healthier body functions.

Types And Differences Of CBD Weight Loss

There are three different types. The most important difference between them is whether or not they have some amounts of the psychoactive agent called tetrahydrocannabinol (THC).


This is the full plant with THC inclusive. Many research institutes agreed that this agent should have less than 0.3% of the THC. It is considered the most premium product since it has all the cannabinoids like terpenes as well as many beneficial products of the plant.

The biggest concern with this type is THC. Many users don’t like the inclusion of this component in the product.

Broad Spectrum

This is a whole plant with the exclusion of THC. Talking of benefit and acceptability, the broad spectrum is the leading one. It is used in most of the health conditions that require the interference of cannabis products. Especially to those that are interested in the use of cannabis but will not want to use THC.

The downside of this one is that it is relatively new. As a result, there are no thorough investigations into its activities yet. Also, the process of removing THC is expensive.


This is a pure CBD and nothing else. It is as a result of the thorough extraction of the cannabis plant to give a single product. Even though the full spectrum is the alternative to those that do not want THC, in relative preference, the isolate is the best. The reason cannot be far fetched; once you isolate CBD, there is nothing more to worry about. It is 0% THC and also some powdered form of CBD. Though some claimed that it would be less effective since it has only CBD.

All these different types have their significance. The bottom line is you should use only what fits your situation to have the best results.

How To Use CBD for Weight Loss?

Many products are available in the market today. Most of these products have the most convenient way of taking them. But on a general note, irrespective of the route, it is better to start with the lower dose. Tinctures and oils are best through the oral form. Some are made principally for topical applications like the sprays and the creams.

Some are also edible, and a typical example is gummies. The most important thing, as mentioned, is that the dose should be suitable since any compound has a spectrum of action. The right dose will target the intended action.

Benefits Of CBD Weight Loss

Many speculations have varieties of benefits associated with CBD, though some have no clear scientific proof. The most common benefits derived is weight loss. We have already described the mechanism of how this can be achieved.

Another benefit associated with this agent is that it relieves pain, inflammation, and anxiety. It has also been indicated to stop the growth of cancer cells. These anti-cancer activities are particularly more effective in the early stages of the disease.

As related to its action in the management of epilepsy, the strongest evidence came when the Food and Drug Administration approves the use of Epidiolex being a drug derived from cannabis. This medication is basically for the management of Davet and Lennox-Gastaut syndromes. These are the two severe forms of epilepsy occurring in patients.

You must be aware that apart from FDA approving this drug, there is no clear evidence to use any agents of cannabis clinically. Houman Danesh, the director of integrative pain management for the Mount Sinai Hospital in New York City, said that most of the health benefits associated with CBD are not authenticated scientifically. The key thing here is that you should use this agent only when approved by trusted health personnel.

Effects Of CBD Weight Loss

Just like in any other substance, the effects on the body largely depend on individual variation. The body has the endocannabinoid system made up of the CB1 and CB2 receptors. The substances interact with these receptors and left effects like weight loss, emotional, mental, and physical health balance.

Some people suffer from a condition called endocannabinoid deficiency. This is when the body does not create adequate CBD, which has serious health implications. Some of the major conditions associated with the deficiency are:

  • Irritable bowel syndrome
  • Parkinson’s disease
  • Fibromyalgia
  • Multiple sclerosis
  • Seizures
  • Autism,
  • Neuropathy
  • Huntington’s disease and
  • Post-traumatic stress disorder.

Users have also reported that the oils aid in the reduction of some diseases and disorders. They said most of the time when they consume this agent, they experience relief. All these are a result of its interaction with various agents that leads to the activation or inhibition of the receptors.

Some, however, raise concern on can CBD oil help with weight loss? Yes! It can, but using this substance without endorsement from qualified medical personnel is avoided.

CBD has also proven to be used in the management of Davet syndrome in children as small as two years. Davet syndrome is a form of childhood epilepsy. The FDA approved agent is found to be significant in the management of the disease condition.

Side Effects Of CBD Weight Loss

CBD is highly tolerable to a high range, especially in the adult. As for the central nervous system where the main action is carried out, there has not been any evidence of any side effects. The commonly reported side effect of the agent by many patients is diarrhea and tiredness.

However, people should consult their doctors before embarking on taking CBD. This is especially true in CBD oil for weight loss. All these over-the-counter drugs are contraindicated in taking of grapefruit.

The enzyme cytochrome P450 complex can also be inhibited. This will result in liver toxicity because it inhibits the liver’s ability to detoxify foreign substances. Liver toxicity is very dangerous as all the activities of the gastrointestinal system are one way or the other related to the liver.

Researchers have also associated the use of this substance during pregnancy to deficits in the neuronal developments of the fetus. Continuous use by teenagers is linked with problems of memory loss, and some abnormal behaviors.

Since the approval of Epidiolex by the United States Food and Drug Administration for the management of epilepsy, researchers reported some side effects associated with it. They include:

  • Liver problems
  • Signs related to the brain and spinal cord such as lethargy and irritability
  • Decrease appetite
  • Problems of the gastrointestinal system.
  • Rashes and some sensitivity reactions
  • Decrease urination
  • Problems breathing

Frequently Asked Questions – FAQs

  • Does CBD oil help with weight loss?
    Yes! It does. But it is strictly recommended that it should be used for that purpose only when prescribed by medical personnel. This is to avoid some side effects as well as a possible abuse of the agent.
  • How much CBD oil for weight loss?
    The dose of oil recommended for weight loss depends on the individual and their level of exposure to CBD. As for those that are starting, they instead start with the lower dose.
  • Is CBD legal?
    Yes! It is in some countries. The United States is one of the countries that legalize this drug. It should be noted that even those countries that legalize it allow only the THC-free forms and not the forms that contain THC.
  • Can I get high with CBD?
    CBD is entirely free of psychoactive activities. This means that you will not get high when you consume it. The only situation that will cause someone to get high on the consumption of this compound is when there are traces of THC in it.
  • Can CBD oil help anxiety?
    Advancement in research has proven that it can significantly promote mental health, especially in cases of anxiety and epilepsy.
  • Can I travel with CBD?
    The United States farm bill of 2018 made this legal. This means one can travel with legit CBD; however, you must be mindful of what you are carrying is a tincture. There is a limit to the amount of liquid you can fly with.
  • Will CBD show up on a drug test?
    It should not show, except if it contains THC in it.


The role of CBD has been observed in many commonly occurring diseases. Common diseases like heart disease, depression, and anxiety are managed with this agent. It has also shown great relief when taken by cancer patients.

Investigations on the possible health implications are in progress, and no doubt lots of more benefits will surface. A lot is available on the therapeutic and safety because of its natural effect on the body. However, one must be careful to use it with instructions from a trusted doctor.